:root{--tabpb:max(6px,calc(env(safe-area-inset-bottom) - 12px));--bg:#000;--card:#0d0d0f;--card2:#17171d;--line:#25252d;--text:#f5f5f7;--muted:#8d8d99;--red:#e8030a;--red2:#c10208;--blue:#2f8cff;--green:#2fd06f;--orange:#ffa62b;--yellow:#ffd23f;--r:20px;color-scheme:dark}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 -apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,"Helvetica Neue",sans-serif;-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%}
body{overscroll-behavior-y:none;min-height:100vh}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;touch-action:manipulation;background:none;border:0;padding:0}
button:disabled{opacity:.35}
:focus-visible{outline:2px solid var(--blue);outline-offset:2px}

/* górny pasek */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:10px;padding:calc(env(safe-area-inset-top) + 8px) 14px 10px;background:rgba(0,0,0,.88);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}
.brand{flex:none;height:28px;width:auto;display:block}
.who{flex:1;min-width:0;display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:13px;padding:6px 10px;font-size:13px;font-weight:700;text-align:left}
.who.other{border-color:var(--red);background:#1a0304}
.who .nm{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.chev{color:var(--muted)}
.av{flex:none;width:26px;height:26px;border-radius:8px;background:var(--red2);color:#fff;display:grid;place-items:center;font-size:12px;font-weight:800}
.dot{flex:none;width:10px;height:10px;border-radius:50%;background:#555}
.dot.ok{background:var(--green)}.dot.wait{background:var(--orange)}.dot.err{background:var(--red)}.dot.off{background:#5a5a66}
.dot.spin{animation:blink 1s infinite}
@keyframes blink{50%{opacity:.3}}
.icon{flex:none;width:38px;height:38px;border-radius:12px;background:var(--card);border:1px solid var(--line);display:grid;place-items:center;color:var(--muted)}
.icon svg{width:19px;height:19px}

main{padding:16px 14px calc(90px + var(--tabpb));max-width:640px;margin:0 auto}

/* dolna nawigacja */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);background:rgba(0,0,0,.94);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);padding:4px 4px var(--tabpb)}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:700;color:var(--muted);padding:5px 0 4px}
.tabs button.on{color:var(--red)}
.tabs svg{width:23px;height:23px}

/* typografia */
h1{font-size:34px;line-height:1.02;margin:0;font-weight:900;font-style:italic;letter-spacing:-1.2px}
h1.t26{font-size:26px}
h2{font-size:18px;line-height:1.2;margin:0 0 12px;font-weight:800;letter-spacing:-.3px}
h2.big{font-size:28px;letter-spacing:-.8px;margin:4px 0 6px}
p{margin:0 0 6px}
.sub{color:var(--muted);font-size:13px}
.center{text-align:center}
.hero{margin:2px 0 16px}
.big-n{font-size:30px;font-weight:900;letter-spacing:-1px;line-height:1.1}
.big-n small{font-size:15px;color:var(--muted);font-weight:700;letter-spacing:0}
.ok,.okc{color:var(--green)}.bad{color:var(--red)}
.okc,.bad{font-size:12px}
.exlist{color:#c9c9d2;font-size:14px;margin-bottom:14px}

/* karty */
.card{display:block;width:100%;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:12px}
.card.accent{background:linear-gradient(160deg,#250304 0%,var(--card) 55%);border-color:#3d0709;border-left:3px solid var(--red)}
.card.flat{background:var(--card2);border:0;padding:12px;margin:10px 0 0}
.card.center{text-align:center;display:flex;flex-direction:column;align-items:center}
.card.center .grid3,.card.center .row{width:100%}
.card.empty{text-align:center;color:var(--muted);padding:24px 16px}
.card.empty p{margin-bottom:14px}
.card.day.done{border-color:#1d4430}
.card.tap:active,.client:active,.item.tap:active{transform:scale(.99);opacity:.85}
.row{display:flex;align-items:center;gap:10px}
.between{justify-content:space-between}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.stat{background:var(--card2);border-radius:14px;padding:11px 12px;min-width:0}
.stat .k{font-size:12px;color:var(--muted)}
.stat .v{font-size:22px;font-weight:900;letter-spacing:-.5px}
.stat .v.sm{font-size:16px}
.stat .v small{font-size:12px;color:var(--muted);font-weight:700}
.delta{font-size:12px;color:var(--muted)}
.delta.down{color:var(--green)}.delta.up{color:var(--orange)}
.kv{display:flex;justify-content:space-between;padding:8px 0;border-top:1px solid var(--line);font-size:14px}
.kv:first-of-type{margin-top:8px}
.kv span{color:var(--muted)}

/* przyciski */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border-radius:14px;padding:13px 16px;font-weight:800;background:var(--card2);border:1px solid var(--line);white-space:nowrap;min-height:46px}
.btn.red{background:var(--red);border-color:var(--red);color:#fff}
.btn.blue{background:var(--blue);border-color:var(--blue);color:#fff}
.btn.green{background:var(--green);border-color:var(--green);color:#03140a}
.btn.ghost{background:transparent}
.btn.wide{width:100%}
.btn.sm{padding:8px 12px;font-size:13px;border-radius:11px;min-height:36px}
.btn:active{filter:brightness(.88)}
.lnk{color:var(--red);font-weight:700;font-size:14px}
.lnk.dim{color:var(--muted);font-weight:600;font-size:13px}
.x{flex:none;width:36px;height:36px;border-radius:11px;border:1px solid var(--line);background:var(--card2);display:grid;place-items:center;color:var(--muted);font-size:18px;line-height:1}
.x.sm{width:30px;height:30px}

.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--card);border:1px solid var(--line);border-radius:15px;padding:4px;gap:4px;margin-bottom:14px}
.seg button{border-radius:11px;padding:9px 4px;font-weight:800;font-size:13px;color:var(--muted)}
.seg button.on{background:var(--red);color:#fff}
.seg.small{margin-bottom:12px}

.pill{display:inline-block;padding:3px 9px;border-radius:999px;font-size:11px;font-weight:800;background:var(--card2);border:1px solid var(--line);white-space:nowrap}
.pill.ok{color:var(--green);border-color:#1d4430}
.bar{height:8px;background:var(--line);border-radius:9px;overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;border-radius:9px;transition:width .4s}

/* formularze */
input,select,textarea{width:100%;min-width:0;background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:16px;outline:none;-webkit-appearance:none;appearance:none}
input:focus,select:focus{border-color:var(--red)}
select{background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 52%,calc(100% - 13px) 52%;background-size:5px 5px;background-repeat:no-repeat;padding-right:30px}
select.mini{width:auto;padding:7px 28px 7px 10px;font-size:14px;border-radius:10px}
input[type=date]{min-height:48px}
label.f{display:block;font-size:12px;color:var(--muted);margin:12px 0 5px;font-weight:600}
.msg{color:var(--orange);font-size:14px;margin-top:10px}
.code{font-weight:900;letter-spacing:2px;color:var(--text)}
.code.big{flex:1;font-size:28px;background:var(--card2);border-radius:12px;padding:8px 14px;text-align:center}

/* listy */
.item{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line);width:100%;text-align:left}
h2+.item,.item:first-child{border-top:0}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;margin:0 -14px;padding-left:14px;padding-right:14px}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:9px 12px;font-weight:700;font-size:13px}
.chip small{color:var(--muted);font-weight:600;margin-left:4px}
.daynav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.exl{display:flex;justify-content:space-between;gap:10px;padding:5px 0;font-size:14px;border-top:1px solid var(--line)}
.e1{font-weight:900;font-size:18px;white-space:nowrap}
.e1 small{font-size:11px;color:var(--muted);font-weight:700}
.sets{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:6px;font-size:13px;color:#c9c9d2}
.clients{margin-top:12px}
.client{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:10px;border-radius:14px;background:var(--card2);margin-top:8px;border:1px solid transparent}
.client.sel{border-color:var(--red)}
.cinfo{flex:1;min-width:0;display:flex;flex-direction:column}
.cinfo b{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* pierścienie */
.ring{display:block;flex:none}
.ring-t{fill:var(--text);font-weight:900}
.macro{display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px;min-width:0}
.macro b{font-size:12px;margin-top:4px}
.macro span{font-size:11px;color:var(--muted)}
.chart{width:100%;height:auto;display:block;margin-top:4px}
.ct{fill:var(--muted);font-size:10px}

/* trening na żywo */
.livehead{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:14px}
.timer{font-size:26px;font-weight:900;font-variant-numeric:tabular-nums;color:var(--red)}
.set{display:grid;grid-template-columns:42px 1fr 1fr 50px 44px 28px;gap:6px;align-items:center;margin-top:8px}
.set.head{font-size:11px;color:var(--muted);font-weight:700;margin-top:12px}
.set.head span{text-align:center}
.set input{padding:11px 6px;text-align:center;font-weight:800;font-variant-numeric:tabular-nums}
.set.done input{border-color:#1d4430;color:var(--green)}
.sn{text-align:center;font-weight:800;color:var(--text);height:44px;border-radius:12px;border:1px solid var(--line);background:var(--card2);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.05;font-size:15px}
.sn small{font-size:8.5px;font-weight:800;text-transform:uppercase;letter-spacing:.2px;margin-top:1px}
.chk{height:46px;border-radius:12px;border:1px solid var(--line);background:var(--card2);font-weight:900;font-size:18px;color:var(--muted)}
.chk.on{background:var(--green);border-color:var(--green);color:#03140a}
.exrow{display:grid;grid-template-columns:56px 84px 1fr 36px;gap:6px;margin-top:6px;align-items:center}
.exrow .n{grid-column:1/4;grid-row:1;font-weight:700}
.exrow .x{grid-column:4;grid-row:1}
.exrow .s{grid-column:1;grid-row:2}
.exrow .r{grid-column:2;grid-row:2}
.exrow input{padding:10px}
.exrow.head{font-size:11px;color:var(--muted);font-weight:700;margin-top:14px}

/* pływające paski */
#float{position:fixed;left:12px;right:12px;bottom:calc(63px + var(--tabpb));z-index:25;max-width:616px;margin:0 auto}
.floatbar{width:100%;display:flex;align-items:center;gap:10px;background:#1b1b22;border:1px solid var(--line);border-radius:16px;padding:10px 12px;box-shadow:0 10px 30px rgba(0,0,0,.6);font-size:14px;text-align:left}
.floatbar>span:nth-child(2){flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.floatbar [data-el]{font-weight:900;font-variant-numeric:tabular-nums}
.floatbar.rest>span{flex:1;color:var(--muted)}
.floatbar.rest b{font-size:22px;color:var(--blue);margin-right:4px}
.pulse{flex:none;width:10px;height:10px;border-radius:50%;background:var(--red);animation:blink 1.2s infinite}

/* arkusz (bottom sheet) */
.sheet-wrap{position:fixed;inset:0;z-index:50}
.sheet-bg{position:absolute;inset:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .2s}
.sheet{position:absolute;left:0;right:0;bottom:0;max-width:640px;margin:0 auto;max-height:90vh;overflow:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;background:#0c0c10;border:1px solid var(--line);border-bottom:0;border-radius:24px 24px 0 0;padding:10px 16px calc(20px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .26s cubic-bezier(.2,.8,.2,1)}
.grab{width:40px;height:5px;border-radius:3px;background:#3a3a44;margin:0 auto 14px}
.open .sheet{transform:none}.open .sheet-bg{opacity:1}

.toast{position:fixed;left:50%;bottom:calc(118px + var(--tabpb));transform:translateX(-50%);background:#22222a;border:1px solid #33333d;padding:11px 18px;border-radius:14px;z-index:120;font-weight:700;font-size:14px;box-shadow:0 10px 30px rgba(0,0,0,.5);transition:opacity .3s;max-width:90vw;text-align:center}
.toast.out{opacity:0}

/* logowanie */
.auth{max-width:440px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 6vh) 22px 40px}
.auth-hero{margin:0 -22px 14px;overflow:hidden}
.auth-hero img{display:block;width:100%;height:auto}
.logo-big{display:block;width:78%;max-width:320px;height:auto;margin:0 auto 20px}
.btn.red{background:linear-gradient(180deg,#f2060d,#c40208);box-shadow:0 6px 20px rgba(232,3,10,.28)}
.auth>.sub{margin-bottom:18px}

@media (max-width:360px){.grid4{grid-template-columns:repeat(2,1fr)}h1{font-size:30px}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* import planu z PDF */
.impinfo{background:#1a0304;border:1px solid #3d0709;border-left:3px solid var(--red);border-radius:12px;padding:10px 12px;font-size:13px;margin:6px 0 4px}
.impinfo.warn{background:#1d1405;border-color:#4a350c;border-left-color:var(--orange)}
.impchk{display:flex;align-items:center;gap:10px;font-weight:700;font-size:14px;margin:6px 0 10px}
.impchk input{width:20px;height:20px;padding:0;-webkit-appearance:checkbox;appearance:auto;accent-color:var(--red);flex:none}
.impday{padding:12px;margin-bottom:10px}
.impday .dname{flex:1;font-weight:800}
.impday .dwd{margin-top:8px}
.exrow .nt{grid-column:3/5;grid-row:2;padding:10px;font-size:13px;color:var(--muted)}
.exrow .nt:focus{color:var(--text)}
.exrow + .exrow{padding-top:8px;border-top:1px solid var(--line)}
.exnote{display:block;font-size:12px;color:var(--muted);margin-top:2px;line-height:1.35}
.exl .exnote{font-weight:500}
.ex .exnote{color:#c9c9d1}

.exl>.sub{white-space:nowrap;flex:none}

/* rodzaje serii, poprzedni wynik, notatka */
.set.t-w .sn{color:var(--orange);border-color:#4a350c;background:#1d1405}
.set.t-w input{color:#d8b77a;font-weight:700}
.set.t-f .sn{color:#fff;border-color:var(--red);background:#3a0507}
.set input:disabled{opacity:.6}
.sethint{font-size:11.5px;margin:8px 0 0}
.prev{margin-top:10px;background:#101015;border:1px solid var(--line);border-left:3px solid var(--blue);border-radius:12px;padding:9px 11px}
.prev-h{font-size:11px;font-weight:800;color:var(--blue);text-transform:uppercase;letter-spacing:.4px}
.prev-s{display:flex;flex-wrap:wrap;gap:3px 12px;margin-top:4px;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}
.prev-n{margin-top:6px;font-size:13px;color:#ffe08a;background:#1f1a08;border-radius:9px;padding:6px 9px;line-height:1.35}
textarea.memo{margin-top:10px;min-height:44px;resize:none;font-size:14px;line-height:1.35;overflow:hidden}
/* tryby ćwiczeń, RIR, stoper */
.modebar{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px}
.modechip{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:800;padding:6px 10px;border-radius:999px;background:var(--card2);border:1px solid var(--line)}
.modechip span{color:var(--muted);font-weight:700;font-size:11px}
.modechip.m-bw{border-color:#1b3a5c;background:#0b1622}
.modechip.m-time{border-color:#4a350c;background:#1d1405}
.bwinfo{font-size:12.5px;color:var(--muted)}
.bwinfo b{color:var(--text)}
.bwinfo.warn{color:var(--orange);font-weight:700;text-align:left}
select.rirsel{padding:11px 4px;text-align:center;text-align-last:center;font-weight:800;font-variant-numeric:tabular-nums;background-image:none}
.set.t-f select.rirsel{border-color:var(--red);color:#fff;background:#3a0507}
.rirx{text-align:center;color:var(--muted);font-weight:800}
.setinfo{grid-column:2/-1;font-size:11.5px;color:var(--muted);margin-top:-3px;font-weight:600}
.setinfo.fail{color:#ff6b74}
.swbtn{margin-top:10px}
.swbtn b{font-variant-numeric:tabular-nums;margin-left:4px}
/* wybór rodzaju serii */
label.sn{position:relative;cursor:pointer}
.sn select.typesel{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;padding:0;border:0}
.sn small{font-size:7.5px}
.set.t-r .sn small{color:var(--muted)}
.warmbtn{margin-top:8px}
/* rekordy */
.prpop{position:fixed;left:50%;top:calc(env(safe-area-inset-top) + 70px);transform:translate(-50%,-20px) scale(.92);opacity:0;z-index:70;width:min(92vw,420px);background:linear-gradient(160deg,#3a2a05,#1a1206 70%);border:1px solid #c99a1d;border-radius:18px;padding:14px 16px;box-shadow:0 18px 50px rgba(0,0,0,.6),0 0 0 4px rgba(255,200,40,.08);transition:transform .35s cubic-bezier(.2,1.4,.4,1),opacity .3s;text-align:center}
.prpop.in{opacity:1;transform:translate(-50%,0) scale(1)}
.prt{font-size:22px;font-weight:900;font-style:italic;color:#ffd23f}
.prn{font-size:13px;color:#e8d9b0;margin:2px 0 6px;font-weight:700}
.prl{font-size:13.5px;color:#fff;margin-top:3px}
.prl b{color:#ffd23f}
.setinfo.prinfo{color:#ffd23f;font-weight:800}
.prc{color:#ffd23f;font-weight:800}
/* propozycja progresu */
.prog{margin-top:10px;border-radius:12px;padding:10px 12px;border:1px solid #1d4430;border-left:3px solid var(--green);background:#07160d}
.prog.k-hold{border-color:#4a350c;border-left-color:var(--orange);background:#1a1205}
.prog.k-down{border-color:#3d0709;border-left-color:var(--red);background:#1a0304}
.prog-h{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;color:var(--green)}
.prog.k-hold .prog-h{color:var(--orange)}.prog.k-down .prog-h{color:#ff6b74}
.prog-v{font-size:17px;font-weight:900;margin:3px 0 2px;font-variant-numeric:tabular-nums}
.prog-m{font-size:12.5px;color:#c9c9d1;margin-bottom:8px}
.prog-ok{font-size:12.5px;font-weight:800;color:var(--green)}
/* cykl, zmęczenie, samopoczucie */
.cyc{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;margin-bottom:12px}
.cyc.empty{display:flex;flex-direction:column;gap:2px;width:100%;text-align:left}
.cyc-k{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;color:var(--muted)}
.cyc-v{font-size:17px;font-weight:900;font-style:italic;margin-top:1px}
.cyc.ph-reps .cyc-v{color:var(--blue)}.cyc.ph-load .cyc-v{color:var(--green)}.cyc.ph-deload .cyc-v{color:var(--orange)}
.cycbar{height:6px;border-radius:6px;background:var(--card2);margin-top:9px;overflow:hidden}
.cycbar span{display:block;height:100%;background:var(--red);border-radius:6px}
.cyc-m{font-size:12.5px;color:#c9c9d1;margin:9px 0 8px}
.fat{border-radius:14px;padding:11px 13px;margin-bottom:12px;background:#1d1405;border:1px solid #4a350c}
.fat.lv2{background:#1a0304;border-color:#5a0a0f}
.fat-h{font-weight:900;font-size:14.5px;margin-bottom:4px}
.fat-r{font-size:12.5px;color:#e6dcc4}
.fat-m{font-size:12.5px;color:var(--muted);margin:6px 0 8px}
.ready{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:10px 12px;margin-bottom:12px}
.ready-h{font-size:12px;font-weight:800;color:var(--muted);margin-bottom:8px}
.ready-b{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.ready-b button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 2px;border-radius:12px;background:var(--card2);border:1px solid var(--line);font-size:11px;font-weight:700;color:var(--muted)}
.ready-b button span{font-size:20px}
.ready-b button.on{border-color:var(--red);background:#2a0406;color:#fff}
/* powiadomienia */
.icon.bell{position:relative}
.icon.bell.has{color:var(--text);border-color:#5a0a0f}
.icon .badge{position:absolute;top:-5px;right:-5px;min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--red);color:#fff;font-size:11px;font-weight:900;display:grid;place-items:center;border:2px solid var(--bg)}
.icon .badge[hidden]{display:none}
.alert{display:block;width:100%;text-align:left;background:var(--card2);border:1px solid var(--line);border-left:3px solid var(--red);border-radius:14px;padding:11px 13px;margin-top:10px}
.alert.fatigue{border-left-color:var(--orange)}
.alert.new{background:#1f0507;border-color:#5a0a0f}
.al-ex{font-size:13px;color:var(--muted);margin-top:4px;font-weight:700}
.al-n{font-size:14px;margin-top:3px;color:#ffe08a}
.newtag{background:var(--red);color:#fff;font-size:10px;font-weight:900;padding:2px 6px;border-radius:6px;text-transform:uppercase}
@media (max-width:420px){.top .brand{height:23px}.top{gap:8px}}
/* cardio po treningu */
.cardio-add{margin-bottom:12px;border-style:dashed}
.cardio-live{border-left:3px solid var(--blue)}
.cardio-live.done{border-left-color:var(--green)}
.grid3c{display:grid;grid-template-columns:1.6fr .8fr .8fr;gap:8px}
.cardio-h b{font-size:14px}
/* baza ćwiczeń i aktywności */
.picker{position:fixed;inset:0;z-index:80;background:var(--bg);display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 12px) 14px 0}
.pk-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;font-size:17px}
.chips{display:flex;gap:6px;overflow-x:auto;padding:8px 0 2px;scrollbar-width:none;flex:none}
.chips::-webkit-scrollbar{display:none}
.chips button{flex:none;padding:7px 11px;border-radius:999px;background:var(--card2);border:1px solid var(--line);font-size:12.5px;font-weight:700;color:var(--muted);white-space:nowrap}
.chips button.on{background:var(--red);border-color:var(--red);color:#fff}
.chips button.pin{color:var(--text,#fff);border-color:rgba(232,3,10,.55)}
.pinmark{color:var(--red)}
.pk-list{flex:1;overflow-y:auto;margin-top:8px;padding-bottom:calc(env(safe-area-inset-bottom) + 20px);-webkit-overflow-scrolling:touch}
.pk-item{display:flex;flex-direction:column;gap:2px;width:100%;text-align:left;padding:11px 12px;border-bottom:1px solid var(--line)}
.pk-item b{font-size:14.5px}
.pk-item.own b{color:var(--red)}
.ac-grid{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 4px;max-height:190px;overflow-y:auto}
.ac-grid button{padding:8px 10px;border-radius:10px;background:var(--card2);border:1px solid var(--line);font-size:13px;font-weight:600}
.ac-grid button.on{border-color:var(--red);background:#2a0406;color:#fff}
.card.hist.act{border-left:3px solid var(--blue)}

/* ===== DIETA 2.0 ===== */
.dsum-top{display:flex;align-items:center;gap:16px}
.dsum-r{flex:1;min-width:0}
.ring small{display:block;font-size:10px;color:var(--muted);font-weight:700;margin-top:-2px}
.dtype{margin-top:8px;font-size:12.5px;font-weight:800;padding:6px 10px;border-radius:999px;border:1px solid var(--line);background:var(--card2)}
.dtype.train{border-color:#1d4430;color:var(--green)}
.dtype.rest{color:var(--muted)}
.qadd{display:grid;grid-template-columns:1fr auto auto;gap:8px;margin:0 0 14px}
.qadd .btn{padding-left:14px;padding-right:14px}
.card.meal{padding:10px 12px}
.meal-h{display:flex;align-items:center;gap:8px;flex-wrap:wrap;text-align:left;flex:1;min-width:0;padding:4px 0}
.meal-h span{font-size:20px}
.meal-h b{font-size:16px}
.meal-h small{width:100%;color:var(--muted);font-size:12px;font-weight:700;margin-left:28px;margin-top:-4px}
.madd{flex:none;width:40px;height:40px;border-radius:12px;background:var(--red);color:#fff;font-size:24px;font-weight:700;line-height:1}
.fitem{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:9px 2px;border-top:1px solid var(--line)}
.fitem>div{flex:1;min-width:0}
.fitem b{display:block;font-size:14.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fitem .sub{display:block;font-size:12px}
.fk{font-weight:900;font-variant-numeric:tabular-nums}
.chips.wrap{flex-wrap:wrap;overflow:visible;margin:0;padding-left:0}
/* okno dodawania */
.fa{position:fixed;inset:0;z-index:75;background:var(--bg);display:flex;flex-direction:column;padding:env(safe-area-inset-top) 0 0}
.fa-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 14px}
.fa-meal{flex:1;display:flex;flex-direction:column;align-items:center}
.fa-meal select{width:auto;padding:4px 26px 4px 10px;font-weight:800;font-size:15px;border-radius:10px;text-align:center}
.fa-title{font-size:16px}
.x.star{font-size:18px;color:var(--muted)}
.x.star.on{color:#ffd23f;border-color:#6b5310}
.fa-search{padding:0 14px}
.fa-search input{font-size:17px;padding:14px;border-radius:14px}
.fa-tools{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;padding:10px 14px 4px}
.fa-tools button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 2px;border-radius:12px;background:var(--card);border:1px solid var(--line);font-size:19px}
.fa-tools span{font-size:10.5px;font-weight:700;color:var(--muted);text-align:center;line-height:1.15}
.fa-tabs{margin:10px 14px 0}
.fa-list{flex:1;overflow-y:auto;padding:8px 14px calc(env(safe-area-inset-bottom) + 30px);-webkit-overflow-scrolling:touch}
.fa-sec{font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;margin:16px 0 4px}
.fa-empty{padding:18px 4px;text-align:center}
.frow{display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--line)}
.frow-main{flex:1;min-width:0;text-align:left;padding:11px 0;display:flex;flex-direction:column;gap:2px}
.frow-main b{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.frow-main .sub{font-size:12.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.frow-add{flex:none;width:38px;height:38px;border-radius:50%;background:var(--card2);border:1px solid var(--line);font-size:22px;color:var(--red);font-weight:700}
.frow-add:active{background:var(--red);color:#fff}
.fa-port{flex:1;overflow-y:auto;padding:4px 16px calc(env(safe-area-inset-bottom) + 30px)}
.fa-port h2{margin:0 0 2px;font-size:20px}
.pbig{margin:18px 0 6px}
.pbig input{font-size:34px;font-weight:900;text-align:center;padding:12px;border-radius:16px}
.pbig .chips{justify-content:center;flex-wrap:wrap;overflow:visible;margin:10px 0 0;padding:0}
.pbig .chips small{opacity:.75;font-weight:600}
.pres{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:12px}
.pres div{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 4px;text-align:center}
.pres b{display:block;font-size:19px;font-variant-numeric:tabular-nums}
.pres span{font-size:11px;color:var(--muted);font-weight:700}
.pres div:first-child b{color:var(--red)}
/* skaner */
.scan{position:fixed;inset:0;z-index:90;background:#000}
.scan video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.scan-frame{position:absolute;left:8%;right:8%;top:32%;height:22%;border-radius:18px;box-shadow:0 0 0 9999px rgba(0,0,0,.55);border:2px solid rgba(255,255,255,.85)}
.scan-frame i{position:absolute;left:6%;right:6%;top:50%;height:2px;background:var(--red);box-shadow:0 0 12px var(--red);animation:scanl 1.6s ease-in-out infinite}
@keyframes scanl{0%,100%{transform:translateY(-34px)}50%{transform:translateY(34px)}}
.scan-top{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:calc(env(safe-area-inset-top) + 10px) 14px 10px;color:#fff}
.scan-bot{position:absolute;left:0;right:0;bottom:0;padding:14px 14px calc(env(safe-area-inset-bottom) + 18px);background:linear-gradient(transparent,rgba(0,0,0,.85) 30%)}
.scan-bot p{color:#fff;text-align:center;font-weight:700;margin:0 0 10px}
/* AI */
.ai-wait{position:fixed;inset:0;z-index:95;background:rgba(0,0,0,.78);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;font-weight:800}
.spin{width:44px;height:44px;border-radius:50%;border:4px solid #333;border-top-color:var(--red);animation:spin 0.8s linear infinite;margin-bottom:12px}
@keyframes spin{to{transform:rotate(360deg)}}
.airow{display:flex;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}
.airow.off{opacity:.45}
.airow input[type=checkbox]{width:22px;height:22px;flex:none;padding:0;-webkit-appearance:checkbox;appearance:auto;accent-color:var(--red)}
.airow .ai-n{padding:6px 8px;font-weight:700;font-size:14.5px;margin-bottom:3px}
.airow .ai-g{width:66px;flex:none;text-align:center;padding:9px 4px;font-weight:800}
.airow .sub{display:block;font-size:12px}
/* paragon, generator, jadłospis, zakupy */
.fa-tools{grid-template-columns:repeat(5,1fr)}
.rcrow{padding:10px 0;border-bottom:1px solid var(--line)}
.rcrow.off .rc-n{opacity:.45}
.rc-n b{display:block;font-size:15px}
.rc-n .sub{font-size:12px}
.rc-q{display:flex;align-items:center;gap:8px;margin-top:6px}
.rc-q .chips{margin:0;padding:0}
.rc-q .chips button{padding:6px 10px;min-width:36px}
.card.gm{padding:12px 14px;margin-bottom:10px}
.card.gm h3{margin:2px 0 2px;font-size:16.5px}
.gm-i{list-style:none;padding:0;margin:10px 0 0}
.gm-i li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;border-top:1px solid var(--line);font-size:14px}
.gm-i b{font-variant-numeric:tabular-nums;white-space:nowrap}
details{margin-top:8px}
details summary{cursor:pointer;font-weight:800;font-size:13.5px;color:var(--muted)}
details ol{margin:8px 0 0;padding-left:20px;font-size:14px;line-height:1.45}
.mplan{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:10px;margin-top:6px;border-radius:12px;background:#1f1a08;border:1px dashed #6b5310}
.mplan>div{flex:1;min-width:0}
.mplan b{display:block;font-size:14.5px;color:#ffe08a}
.mplan .sub{font-size:12px}
.shop{display:flex;align-items:center;gap:10px;padding:11px 2px;border-bottom:1px solid var(--line);font-size:15px}
.shop input{width:22px;height:22px;flex:none;padding:0;-webkit-appearance:checkbox;appearance:auto;accent-color:var(--green)}
.shop span{flex:1}
.shop small{color:var(--muted);font-weight:700}
.shop.done span{text-decoration:line-through;color:var(--muted)}
.ai-wait .sub{color:#aaa;margin-top:4px;font-weight:600}
.combo{background:#07160d;border:1px solid #1d4430;border-radius:14px;padding:10px 12px;margin:6px 0 10px}
.combo .sub{font-size:13.5px;color:#cfe9d8;margin-top:3px}
/* zamykanie okien */
.sheet{padding-top:10px}
.sheet-x{position:sticky;top:0;float:right;margin:-4px -4px 0 8px;width:36px;height:36px;border-radius:50%;background:var(--card2);border:1px solid var(--line);color:var(--muted);font-size:20px;line-height:1;z-index:2}
.grab{width:44px;height:5px;margin-bottom:10px;touch-action:none}
/* sylwetka */
.body-wrap{display:grid;grid-template-columns:1.15fr 1fr;gap:10px;align-items:center;margin-top:8px}
#body-svg{width:100%;height:auto;max-height:430px;display:block}
#body-svg .cur path,#body-svg .cur ellipse{fill:url(#bodyGrad);stroke:#ff6b70;stroke-width:.6}
#body-svg .ghost path,#body-svg .ghost ellipse{fill:none;stroke-width:1.1;stroke-dasharray:3 2.5}
#body-svg .g-start path,#body-svg .g-start ellipse{stroke:#9a9aa6}
#body-svg .g-now path,#body-svg .g-now ellipse{stroke:#9a9aa6}
#body-svg .det{fill:none;stroke:rgba(255,255,255,.28);stroke-width:.8;stroke-linecap:round}
#body-ghost{opacity:.95}
.body-lab{display:flex;flex-direction:column;gap:6px}
.body-lab>div{display:grid;grid-template-columns:1fr auto;align-items:baseline;column-gap:6px;background:var(--card2);border-radius:10px;padding:7px 9px}
.body-lab span{font-size:11px;color:var(--muted);font-weight:700;grid-column:1/-1}
.body-lab b{font-size:16px;font-variant-numeric:tabular-nums}
.body-lab i{font-style:normal;font-size:12px;font-weight:800;text-align:right}
.body-lab i.dn{color:var(--green)}.body-lab i.up{color:var(--orange)}.body-lab i.na{color:var(--muted);font-weight:600;font-size:10.5px}
.body-seg{margin-top:12px}
.body-leg{margin:8px 0 0;font-size:12px;text-align:center}
.lg{display:inline-block;width:14px;height:8px;border-radius:3px;vertical-align:middle;margin-right:3px}
.lg.cur{background:linear-gradient(#ff3b42,#7a0a0e)}.lg.st,.lg.nw{border:1.5px dashed #9a9aa6;height:6px}
#body-svg{max-height:none;margin-top:6px}
#body-svg .co line{stroke:#55555f;stroke-width:.6;stroke-dasharray:2 2}
#body-svg .co circle{fill:#fff}
#body-svg .co-l{fill:#8a8a95;font-size:9.5px;font-weight:700;font-family:inherit}
#body-svg .co-v{fill:#fff;font-size:13px;font-weight:900;font-family:inherit}
#body-svg .co-v .dn{fill:var(--green);font-size:10.5px}#body-svg .co-v .up{fill:var(--orange);font-size:10.5px}
#body-svg .ghost path,#body-svg .ghost ellipse{stroke:#b8b8c4}
.body-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin-top:4px}
.body-stats>div{background:var(--card2);border-radius:12px;padding:8px 10px}
.body-stats span{display:block;font-size:11px;color:var(--muted);font-weight:700}
.body-stats b{font-size:17px;margin-right:6px}
.body-stats i{font-style:normal;font-size:12px;font-weight:800}
.body-stats i.dn{color:var(--green)}.body-stats i.up{color:var(--orange)}.body-stats i.na{color:var(--muted);font-weight:600;font-size:11px}
.body-foot{margin-top:8px;align-items:center}
.body-foot .body-leg{margin:0}
.chipbtn{font-size:12px;font-weight:800;padding:6px 10px;border-radius:999px;background:var(--card2);border:1px solid var(--line);color:var(--muted)}
.chipbtn.on{background:#2a0406;border-color:var(--red);color:#fff}
.lg{margin-left:6px}
/* realistyczna sylwetka + zdjęcia */
.bodyv{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:10px}
.bv{background:radial-gradient(ellipse at 50% 10%,rgba(246,36,67,.12),transparent 55%),#060608;border:1px solid var(--line);border-radius:14px;padding:4px 2px 8px;text-align:center;overflow:hidden}
.bv canvas{display:block;width:100%}
.bv b{display:block;font-size:10px;letter-spacing:.1em;color:#a0a0aa;margin-top:2px}
.lg.gl{background:#32d782;opacity:.85}
.body-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.body-grid>div{background:var(--card2);border-radius:10px;padding:7px 8px;min-width:0}
.body-grid span{display:block;font-size:10.5px;color:var(--muted);font-weight:700}
.body-grid b{display:block;font-size:15px;font-variant-numeric:tabular-nums;white-space:nowrap}
.body-grid i{font-style:normal;font-size:11.5px;font-weight:800}
.body-grid i.dn{color:var(--green)}.body-grid i.up{color:var(--orange)}.body-grid i.na{color:var(--muted);font-weight:600;font-size:10.5px}
.pgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.pgrid.all{grid-template-columns:repeat(3,1fr)}
.pth{position:relative;aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:var(--card2);border:1px solid var(--line);padding:0}
.pth img{width:100%;height:100%;object-fit:cover;display:block}
.pth span{position:absolute;left:4px;right:4px;bottom:4px;font-size:10.5px;font-weight:800;background:rgba(0,0,0,.65);border-radius:8px;padding:3px 4px;color:#fff}
.pth.empty{display:grid;place-items:center;border-style:dashed}
.pth.empty span{position:static;background:none;color:var(--muted);font-size:12px}
.ph-prev{margin-top:12px}
.ph-prev img{display:block;max-height:46vh;max-width:100%;margin:0 auto;border-radius:12px}
.ph-full img{display:block;width:100%;max-height:70vh;object-fit:contain;border-radius:12px;background:#000}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.cmp select{margin-bottom:6px;padding:8px}
.cmp img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:#000}
/* konta, panel trenera, administrator */
body.gated .tabs,body.gated #who,body.gated #bell,body.gated [data-tab=settings]{display:none!important}
.gate{text-align:center;padding:40px 10px}
.gate .logo-big{max-width:180px;margin:0 auto 18px;display:block}
.onb{padding-bottom:30px}
.onb h1{margin:4px 0 6px}
.pill.warn{background:#3a2a06;color:#ffb547;border-color:#5a3f08}
.pill.ok{color:var(--green)}
.ccard{display:block;width:100%;text-align:left;padding:13px 14px}
.ccard .cn{font-size:16px}
.appc.lvl-warn{border-color:#6b4a0a}
.appc.lvl-stop{border-color:var(--red)}
.codebox{display:flex;align-items:center;gap:10px;margin-top:10px;padding:10px 12px;border-radius:14px;background:#1c0608;border:1px solid #5a0d12}
.codebox span{font-size:11.5px;color:var(--muted);font-weight:700;display:block}
.codebox b{flex:1;font-size:18px;letter-spacing:.08em;font-variant-numeric:tabular-nums}
.codebox.big{justify-content:center;margin:14px 0}
.codebox.big b{font-size:24px;flex:none}
.aibox{background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:12px;margin:12px 0}
.aibox ul{margin:4px 0 8px;padding-left:18px;font-size:14px;line-height:1.4}
.qa>div{padding:9px 0;border-top:1px solid var(--line)}
.qa span{font-size:11.5px;color:var(--muted);font-weight:700}
.qa p{margin:2px 0 0;white-space:pre-wrap;font-size:14.5px}
.danger{margin-top:18px;padding-top:14px;border-top:1px solid #4a0d12}
.spin.sm{display:inline-block;width:14px;height:14px;border-width:2px;margin:0 6px -2px 0}
.err-c{outline:2px solid var(--red)}
a.btn{text-decoration:none;display:inline-flex;align-items:center;justify-content:center}
/* języki i wiadomości */
.auth-lang{display:flex;justify-content:flex-end;align-items:center;gap:6px;margin-bottom:8px}
.auth-lang select,select.mini{width:auto;padding:7px 28px 7px 10px;border-radius:12px;font-weight:800;font-size:14px}
[dir=rtl] .row,[dir=rtl] .qadd,[dir=rtl] .fa-top{direction:rtl}
.chrow{display:flex;align-items:center;gap:10px}
.chrow .av,.chhead .av{width:40px;height:40px;border-radius:50%;background:#2a0b0e;color:var(--red);display:grid;place-items:center;font-weight:900;flex:none}
.chprev{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:13px}
.badge.on{background:var(--red);color:#fff;border-radius:999px;font-size:12px;font-weight:900;min-width:22px;height:22px;display:grid;place-items:center;padding:0 6px}
.chhead{display:flex;align-items:center;gap:10px;position:sticky;top:0;z-index:4;background:var(--bg);padding:6px 0 10px;border-bottom:1px solid var(--line)}
.chlist{display:flex;flex-direction:column;gap:8px;padding:12px 0 90px}
.bub{max-width:82%;padding:9px 12px;border-radius:18px;font-size:15px;line-height:1.38;word-wrap:break-word}
.bub.me{align-self:flex-end;background:#b0050c;color:#fff;border-bottom-right-radius:6px}
.bub.them{align-self:flex-start;background:var(--card2);border:1px solid var(--line);border-bottom-left-radius:6px}
.bub .bm{font-size:11px;opacity:.7;margin-top:4px}
.bub.me .bm{text-align:right}
.lnk.tiny{font-size:11px;padding:0;color:inherit;text-decoration:underline;opacity:.95}
.chin{position:fixed;left:0;right:0;bottom:calc(var(--tabpb) + 54px);display:flex;gap:8px;padding:8px 12px;background:linear-gradient(transparent,var(--bg) 25%);max-width:640px;margin:0 auto;z-index:6}
.chin textarea{flex:1;min-height:44px;max-height:140px;border-radius:22px;padding:11px 16px;resize:none;font-size:16px}
.chin .btn{width:46px;height:46px;border-radius:50%;padding:0;flex:none}
/* nagłówek: zamiast ucinanego imienia – inicjały */
.who{flex:0 0 auto;margin-left:auto;padding:5px 8px 5px 5px;gap:4px}
.who .av{width:34px;height:34px;font-size:13.5px;letter-spacing:.02em}
.who .chev{font-size:11px;color:var(--muted)}
.dr-res{margin-top:6px}
.drrow{display:flex;width:100%;text-align:left;border-bottom:1px solid var(--line);padding:10px 2px}
.drrow.own b{color:var(--red)}
[hidden]{display:none!important}
/* pulpit – nowe karty */
.hmsg{border-color:#5a0d12;background:linear-gradient(135deg,#1c0507,var(--card) 60%)}
.hmsg-n{display:block;margin-top:6px}
.hmsg-t{margin:4px 0 10px;font-size:15px;line-height:1.4;white-space:pre-wrap}
.wdots{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}
.wd{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase}
.wd i{font-style:normal;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--line);font-size:14px;color:#fff}
.wd.done i{background:var(--green);border-color:var(--green);color:#04170e}
.wd.plan i{border-color:#6b6d78;border-style:dashed}
.wd.miss i{border-color:var(--red)}
.wd.today span{color:#fff}
.wd.today i{box-shadow:0 0 0 3px rgba(255,255,255,.12)}
.hcyc{display:flex;justify-content:space-between;align-items:center;margin-top:10px;padding:9px 12px;border-radius:12px;background:var(--card2);font-size:13px}
.hcyc span{color:var(--muted);font-weight:700}
.hcyc.ph-deload b{color:var(--blue)}.hcyc.ph-load b{color:var(--orange)}.hcyc.ph-reps b{color:var(--green)}
.spark{flex:none}
.hmeal{margin:0 0 14px}
.hmeal .sub{display:block}
.hrem{border-style:dashed}
/* stały układ aplikacji: górny i dolny pasek się nie przesuwają (iOS „gumowe” przewijanie) */
html:has(body.app){height:100%;overflow:hidden;overscroll-behavior:none}
body.app{position:relative;width:100%;height:100%;overflow:hidden;min-height:0;overscroll-behavior:none}
body.app #app{height:100%;overflow-y:auto;-webkit-overflow-scrolling:touch;display:flex;flex-direction:column}
body.app .top{position:relative;flex:none}
body.app #view{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;max-width:none;width:100%;box-sizing:border-box;margin:0;padding-left:max(14px,calc((100% - 612px) / 2));padding-right:max(14px,calc((100% - 612px) / 2))}
body.app .auth{flex:none}

/* potwierdzenie dodania (dieta, napoje, woda) */
.toast.ok{display:flex;align-items:center;gap:10px;text-align:left;background:#0f2a20;border-color:#1f6b4a;padding:10px 16px 10px 12px}
.toast.ok .tk{flex:none;width:26px;height:26px;border-radius:50%;background:var(--green,#34d399);color:#062015;display:grid;place-items:center;font-weight:900;font-size:15px}
.toast.ok .tt{display:flex;flex-direction:column;min-width:0}
.toast.ok .tt b{font-size:14px;color:#fff}
.toast.ok .tt small{font-weight:600;font-size:12.5px;line-height:1.3;color:#a7d9c2;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-width:70vw}
.fin{display:block;font-size:11.5px;font-weight:700;color:var(--green,#34d399);margin-top:2px}
.frow-add.done{background:#0f2a20;color:var(--green,#34d399)}
body:has(.fa) .toast,body:has(.picker) .toast{bottom:auto;top:calc(env(safe-area-inset-top) + 58px)}

button.dot{border:0;padding:0;cursor:pointer;-webkit-tap-highlight-color:transparent;box-shadow:0 0 0 8px transparent}
.mwarn{margin-top:12px;padding:10px 12px;border-radius:12px;background:#2b2108;border:1px solid #5a4410;color:#f5d48a;font-size:13px;line-height:1.4}
.mwarn b{color:#fbbf24}

button.dot{position:relative}button.dot::after{content:'';position:absolute;inset:-14px}
.tour{text-align:center;padding:4px 2px 2px}
.tour-ic{font-size:46px;line-height:1;margin:4px 0 10px}
.tour h2{margin:0 0 8px}
.tour .sub{font-size:15px;line-height:1.5}
.tour-dots{display:flex;justify-content:center;gap:6px;margin-top:14px}
.tour-dots span{width:7px;height:7px;border-radius:50%;background:#3a3a44}
.tour-dots span.on{background:var(--red);width:20px;border-radius:4px}

.advice details{border-top:1px solid var(--line);padding:10px 0}
.advice details:first-of-type{border-top:0}
.advice summary{font-weight:800;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:10px}
.advice summary::after{content:'+';color:var(--red);font-weight:900}
.advice details[open] summary::after{content:'–'}
.advice ul{margin:8px 0 0;padding-left:18px}.advice li{margin:0 0 6px;line-height:1.45;font-size:14px}
.advbox{margin-top:8px;padding:10px 12px;border-radius:12px;background:#1d1f27;border-left:3px solid var(--red);font-size:13.5px;line-height:1.45}

/* bez przesuwania ekranu na boki (szerokie elementy, długie słowa, ozdobne znaki w imionach) */
html,body{max-width:100%}
@supports (overflow-x:clip){html,body{overflow-x:clip}}
body.app #app,body.app #view{overflow-x:hidden;overscroll-behavior-x:none}
.card,.item,h1,h2,h3,b,.sub,.who{overflow-wrap:anywhere;min-width:0}
img,video,canvas,svg{max-width:100%}
.card{max-width:100%}

/* iPhone (aplikacja z ekranu początkowego): okno krótsze o wysokość paska stanu.
   Wydłużenie strony sprawia, że iOS rysuje cały ekran – menu zostaje przy dolnej krawędzi (bottom:0) z miejscem na kreskę Home. */
html.ios-short:has(body.app){height:calc(100% + var(--gap))}
html.ios-short body.app{height:calc(100% + var(--gap))}
html.ios-short{--tabpb:max(8px,calc(env(safe-area-inset-bottom) - 12px))}
html.ios-short body.app #view{padding-bottom:calc(90px + var(--tabpb) + var(--gap))}
/* bez szarego paska przewijania (przewijanie działa normalnie) */
body.app #app,body.app #view,.sheet,.fa,.advice,.chips{scrollbar-width:none;-ms-overflow-style:none}
body.app #app::-webkit-scrollbar,body.app #view::-webkit-scrollbar,.sheet::-webkit-scrollbar,.fa::-webkit-scrollbar,.chips::-webkit-scrollbar{display:none;width:0;height:0;background:transparent}

/* check-in i podpowiedzi trenera */
.ci-q{margin:12px 0 0}.ci-l{font-weight:700;font-size:14px;margin-bottom:6px}
.ci-s{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.ci-b{font-size:24px;padding:8px 0;border-radius:12px;background:var(--card2);border:1px solid var(--line)}
.ci-b.on{background:#2a0b0e;border-color:var(--red);transform:scale(1.04)}
.ci-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.ci-chip{background:var(--card2);border:1px solid var(--line);border-radius:999px;padding:4px 10px;font-size:12.5px;font-weight:700}
.sg{background:#1d1f27;border-left:3px solid var(--red);border-radius:12px;padding:10px 12px;margin-top:8px}.sg p{margin:0 0 8px;font-size:14px;line-height:1.4}

/* klawiatura: okno dodawania i arkusze przyklejone do widocznej części ekranu (bez skakania) */
/* okno dodawania zostaje na całym ekranie (nagłówek nie ucieka); lista ma zapas na wysokość klawiatury */
html.kb-open .fa-list,html.kb-open .fa-port{padding-bottom:calc(var(--kbh,0px) + 30px)}
/* arkusze od dołu podnoszą się nad klawiaturę */
html.kb-open .sheet{bottom:var(--kbh,0px);max-height:calc(var(--vvh,100%) - 12px)}
html.kb-open .tabs,html.kb-open #float{visibility:hidden}
html.kb-open .chin{bottom:var(--kbh,0px)}

button.dot{min-width:0;min-height:0;width:10px;height:10px;flex:none;-webkit-appearance:none;appearance:none}

/* trening: kolejna seria, tryb skupienia, filmy */
.set.next input{border-color:var(--blue);box-shadow:0 0 0 1px var(--blue) inset}
.set.next .chk{border-color:var(--blue)}
.vidbtn{display:inline-block;margin-top:4px;color:var(--blue);font-weight:700;font-size:13px}
.focusnav{display:grid;grid-template-columns:1fr auto 1fr;gap:8px;align-items:stretch;margin-bottom:10px}
.fn-b{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:8px 10px;text-align:left;min-width:0;display:flex;flex-direction:column}
.fn-b.r{text-align:right}
.fn-b small{color:var(--muted);font-size:11px;font-weight:700}
.fn-b span{font-size:13px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fn-c{align-self:center;font-weight:800;color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.focusdots{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:-4px 0 14px}
.focusdots button{width:12px;height:12px;border-radius:50%;background:var(--card2);border:1px solid var(--line)}
.focusdots button.ok{background:var(--green);border-color:var(--green)}
.focusdots button.on{background:var(--red);border-color:var(--red);transform:scale(1.25)}
.vidwrap{position:relative;width:100%;aspect-ratio:16/9;background:#000;border-radius:14px;overflow:hidden;margin-top:6px}
.vidwrap iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.tour .news{text-align:left;margin:10px 0 0;padding-left:0;list-style:none}
.tour .news li{margin:8px 0;font-size:14px;line-height:1.4;color:var(--muted)}
.tour .news li b{color:var(--text)}

/* serie robocze, zegar serii, licznik powtórzeń */
.wsets{position:relative;display:flex;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted);margin-top:6px;padding-bottom:6px;max-width:260px}
.wsets b{color:var(--text);font-variant-numeric:tabular-nums}
.wsets i{position:absolute;left:0;bottom:0;height:3px;border-radius:3px;background:var(--green)}
.wsets::after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;border-radius:3px;background:var(--line);z-index:-1}
.wsrow{display:grid;grid-template-columns:96px 1fr 52px;gap:8px;align-items:center;margin-top:8px;font-size:13px}
.wsrow span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wsrow b{text-align:right;font-variant-numeric:tabular-nums}
.wsbar{height:8px;border-radius:6px;background:var(--card2);overflow:hidden}
.wsbar i{display:block;height:100%;border-radius:6px}
.floatbar.setbar .sb-l,.floatbar.cnt .sb-l{flex:1;min-width:0;display:flex;flex-direction:column}
.floatbar .sb-l small{color:var(--muted);font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.floatbar.setbar b{font-size:22px;color:var(--text)}
.floatbar.setbar.long b{color:var(--orange)}
.floatbar.setbar.vlong b{color:var(--red)}
.floatbar.cnt b{font-size:30px;color:var(--green);line-height:1.1}
.floatbar.cnt b em{font-style:normal;font-size:16px;color:var(--muted)}
body.float-on #view::after{content:"";display:block;height:96px}
.optrow{display:flex;gap:12px;align-items:flex-start;margin-top:12px;cursor:pointer;line-height:1.35}
.optrow input{width:22px;height:22px;flex:none;padding:0;margin-top:1px;-webkit-appearance:checkbox;appearance:auto;accent-color:var(--red)}
.floatbar.setbar b.nm{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.langwait{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.82);color:#fff;font-weight:800;font-size:20px}

.cpan{margin-top:10px;text-align:center}.cpan .ctime{font-size:46px;font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:-1px;line-height:1.1}
.cpan.run .ctime{color:var(--green,#34d68a)}.cbar{height:8px;border-radius:99px;background:var(--card2,#222);overflow:hidden;margin-top:8px}.cbar i{display:block;height:100%;background:var(--red);border-radius:99px;transition:width .9s linear}
.chr{margin-top:8px;font-size:14px;color:var(--fg2,#ddd)}.chr b{font-variant-numeric:tabular-nums}

.rcp-it{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--line)}.rcp-it b{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rcp-it .sub{font-size:12px}
.rcp-a{width:64px;text-align:right;font-size:16px;padding:8px}.rcp-u{min-width:28px}
/* dni bez treningu */
.wd.rec i{border-color:var(--blue);background:rgba(47,140,255,.12)}
.wd.off i{border-color:#3a3a46;background:#121218}
.wd.rec.act i{background:var(--blue);color:#fff}
.wd.off.act i{background:#4b4b5a;color:#fff}
.wleg{display:flex;gap:12px;justify-content:center;margin-top:8px;font-size:11px;color:var(--muted);font-weight:700}
.wleg span::before{content:'';display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px;vertical-align:-1px;border:2px dashed #6b6d78}
.wleg .lg-r::before{border:2px solid var(--blue);background:rgba(47,140,255,.25)}
.wleg .lg-o::before{border:2px solid #3a3a46;background:#121218}
.rday{border-left:4px solid #4b4b5a}
.rday.rd-rec{border-left-color:var(--blue);background:linear-gradient(135deg,rgba(47,140,255,.13),var(--card) 60%)}
.rday.rd-off{background:linear-gradient(135deg,rgba(47,208,111,.08),var(--card) 60%);border-left-color:var(--green)}
.rday .rd-i{margin:4px 0 8px;color:#d6d6de;line-height:1.45}
.rday .rd-n{font-size:13px;color:var(--muted)}.rday .rd-n b{color:var(--text)}
.rday.rd-rec .pill{color:var(--blue);border-color:rgba(47,140,255,.4)}.rday.rd-off .pill{color:var(--green);border-color:rgba(47,208,111,.35)}
/* ból kolana */
.knee .kn-r{margin-top:12px}
.kn-l{font-size:13px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}
.kn-s{display:grid;grid-template-columns:repeat(11,1fr);gap:3px;margin-top:6px}
.kn-b{aspect-ratio:1;min-width:0;border-radius:50%;border:2px solid color-mix(in srgb,var(--c) 45%,transparent);background:color-mix(in srgb,var(--c) 10%,transparent);color:var(--c);font-weight:800;font-size:13px;padding:0;display:grid;place-items:center;transition:transform .12s}
.kn-b.on{background:var(--c);border-color:var(--c);color:#08080a;transform:scale(1.14);box-shadow:0 0 0 3px color-mix(in srgb,var(--c) 30%,transparent)}
.kn-b:active{transform:scale(.92)}
.knee .chip.on{border-color:var(--blue);color:var(--blue);background:rgba(47,140,255,.12)}
.kn-m{margin-top:10px;padding:9px 12px;border-radius:12px;background:var(--card2);font-size:13px;line-height:1.4;color:var(--muted)}
.kn-m.ok{color:var(--green);background:rgba(47,208,111,.1)}
.kn-m.bad{color:#fca5a5;background:rgba(232,3,10,.12);border:1px solid rgba(232,3,10,.35)}
.kn-m .lnk{font-size:13px;margin-left:4px}
.kn-h{display:grid;grid-template-columns:repeat(14,1fr);gap:3px;margin-top:12px;align-items:end;height:66px}
.kn-hb{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:3px;height:100%}
.kn-hb i{display:block;width:70%;border-radius:4px 4px 2px 2px;min-height:0}
.kn-hb span{font-size:9.5px;color:var(--muted);font-weight:700;line-height:1}
.rdl{display:flex;flex-direction:column;gap:2px;padding:8px 10px;border-radius:10px;border-left:3px solid #4b4b5a;background:var(--card2);margin-top:6px;font-size:13.5px}
.rdl span{color:var(--muted);font-size:12.5px}.rdl.rec{border-left-color:var(--blue)}.rdl.off{border-left-color:var(--green)}
/* skrzynka powiadomień trenera */
.ib-f{display:flex;gap:6px;overflow-x:auto;margin:12px -2px 10px;padding:2px;scrollbar-width:none}
.ib-f::-webkit-scrollbar{display:none}
.ib-f .chip{padding:7px 11px;font-size:12.5px}
.ib-f .chip.on{border-color:var(--red);color:#fff;background:rgba(232,3,10,.16)}
.ib-it{display:block;width:100%;text-align:left;background:var(--card2);border:1px solid var(--line);border-left:4px solid #4b4b5a;border-radius:14px;padding:11px 12px;margin-bottom:8px;color:var(--text)}
.ib-it b{font-size:14.5px;line-height:1.3;padding-right:8px}
.ib-it .sub{font-size:11.5px;white-space:nowrap}
.ib-it .ib-b{font-size:13px;color:#c9c9d3;margin-top:4px;line-height:1.4}
.ib-it.new{background:#1b1b22;border-color:#34343f}
.ib-it.k-wk{border-left-color:var(--green)}.ib-it.k-meas,.ib-it.k-photo{border-left-color:var(--blue)}.ib-it.k-app{border-left-color:var(--yellow)}.ib-it.k-pain,.ib-it.k-knee{border-left-color:var(--red)}
.ib-old{margin:10px 0 4px}.ib-old summary{cursor:pointer;font-weight:800;font-size:13px;color:var(--muted);padding:8px 0}
.ib-old .alert{margin-top:8px}
.ib-it.k-act{border-left-color:#38bdf8}
/* zwijane karty */
.foldb{width:32px;height:32px;border-radius:10px;border:1px solid var(--line);background:var(--card2);color:var(--muted);display:grid;place-items:center;padding:0;flex:none}
.foldb svg{transition:transform .2s}
.foldb.on svg{transform:rotate(-90deg)}
.card.fold{padding-top:14px;padding-bottom:14px}
/* sen i regeneracja */
.sl-h{display:flex;align-items:center;gap:16px;margin-top:4px}
.stg{display:flex;height:10px;border-radius:6px;overflow:hidden;margin:14px 0 7px;gap:2px}
.stg i{display:block;height:100%}
.leg{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:11.5px;color:var(--muted);font-weight:700}
.leg b{color:var(--text)}.leg span::before{content:'';display:inline-block;width:8px;height:8px;border-radius:2px;margin-right:4px;background:var(--c)}
.k3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.k3 .stat .k{font-size:11.5px}.k3 .stat .v{font-size:19px}
.k3 .stat .d{font-size:11px;font-weight:800;margin-top:2px}.k3 .stat .d.ok{color:var(--green)}.k3 .stat .d.bad{color:#fca5a5}
.slpend{display:flex;align-items:center;gap:8px;margin-top:12px;font-size:12px;color:var(--muted)}
.slmini{display:flex;align-items:center;gap:12px}
.slmini .t{flex:1;min-width:0}.slmini .t b{font-size:15px}.slmini .t .sub{font-size:12.5px;margin-top:2px}
.cons{display:flex;gap:12px;align-items:flex-start;padding:11px 0;border-bottom:1px solid var(--line);font-size:14px}
.cons .i{font-size:20px;width:26px;text-align:center}.cons small{display:block;color:var(--muted);font-size:12px;margin-top:2px}
.opt{display:flex;gap:10px;align-items:center;padding:11px 12px;border-radius:14px;background:var(--card2);border:1px solid var(--line);margin-top:8px;font-size:13.5px;font-weight:800;width:100%;text-align:left;color:var(--text)}
.opt.on{border-color:var(--red);background:#1a0304}
.opt .r{width:18px;height:18px;border-radius:50%;border:2px solid #555;flex:none}.opt.on .r{border:5px solid var(--red)}
.opt small{display:block;color:var(--muted);font-weight:600;font-size:12px}
.wasv{font-size:12px;color:var(--muted);margin-top:4px}
.inpv{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:16px;font-weight:700}
.sbars{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;align-items:end;height:96px;position:relative;margin-top:16px}
.sbars i{display:block;border-radius:5px 5px 2px 2px;position:relative}
.sbars i.ed::after{content:'✎';position:absolute;top:-15px;left:0;right:0;text-align:center;font-size:10px;color:var(--muted);font-style:normal}
.sbars .goal{position:absolute;left:0;right:0;border-top:1.5px dashed rgba(255,255,255,.28)}
.sbars .goal span{position:absolute;right:0;top:-15px;font-size:10px;color:var(--muted);font-weight:700}
.sdl{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;font-size:9.5px;color:var(--muted);text-align:center;margin-top:5px;font-weight:700}
.sdl .we{color:#5d5d68}